3 Ways How Meditation Increases Memory Power

We all have often heard about the benefits of meditation throughout our life but those 20 or 30 minutes of meditation seems like a pretty hard job. Isn’t it? Well, research have proven that even 5 to 10 minutes of meditation throughout the day can bring major changes into your life. It helps to boost confidence by improving your memory, attention span, and learning abilities. It also decreases your stress level and enables you to take better control of your life.

Here, we have curated for you, 3 ways in which meditation boosts your memory power.

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1. Improves Concentration

Meditation helps to improve concentration. It helps a person to live in the absolute present, rather than having an anxious mind thinking about what could go wrong or what went wrong. A routine meditating habit of less than 10 minutes a day will have direct effects on your anxiety levels, they will start to fall for your good. An anxious mind is always under the influence of stress which increases the chance of underperformance and memory issues. Now, think of that day when you were stressed and were not able to remember what you’ve studied for the class test. It is often seen in students that due to stress, score lesser marks in exams, no matter how much effort they put in. The sole reason for such cases is having an uncontrolled mind. To improve the condition and to solve the issue, the only key factor is meditation. People who adopt meditation as a way of life, are able to keep their thoughts and mind under control which turns out to be beneficial for them as their concentration and focus improves in due course of time. But, regularity is the key here.

2. Slows Down the Ageing Process

Meditation relieves a person from stress which is one of the most important reasons for ageing. A person who slows down his ageing process could reap the benefits of a young mind where the memory power or the ability to handle complex things are in abundance. When a person grows older, his body and brain gets influenced by it and becomes weaker and his decision taking capacity and learning ability reduces. Meditation gives hope in such an event but it’s better if you take the preventive action of anti-ageing by following simple meditation techniques every day. Consider Gautam Buddha, who is often considered as the perfect meditator; he lived up to age 80 in 50th century with the charm of a new born in his eyes. A new research by a Spanish team suggests that Zen meditators had more of longer telomeres than an average person which shows the power of meditation in slowing down the ageing process.

3. Memory Brain Regions Gets Enhanced

Memory brain regions are the most important factors determining the memory capacity of a person. If it gets enhanced or improved, then it shows that a person can handle more complex things, have better focus, concentration and learning abilities. The brain’s cerebral cortex is one of such most important regions in our brain. A research conducted by Massachusetts General Hospital in Boston reached the conclusion that those people who regularly meditate, their brain’s cerebral cortex thickens over time. It happens because the size of blood vessels and the blood flow to the region increases. Many of the people who enjoys high status in the society do accept the fact that they’ve felt the change after applying meditation into their life and they became what they are because they could understand themselves better.

Meditation is like a steering wheel given to you by the supreme power to have control over your emotions, brain and body. You can use it well if you understand the advantages that it can bring into your life. Take control of your life by keeping that steering wheel in your hands and directing it to reach your destination. But, remember to learn the routes first. Understand the advantages of meditation and then implement it into your life. You’ll face difficulties in the beginning, but you’ll see positive changes after that. Do not be discouraged to spend 10 minutes daily for meditation session because that’s the time when you connect with yourself.

5 Ways How Meditation Improves Will Power

Meditation

Meditation empowers the self. One of the famous quotes of Buddha goes to say-“Meditate, Live purely, be quiet, Do your work with mastery, like the moon, and come out from behind the clouds. Shine”! Meditation acts like a gym in strengthening our mental muscles of will and determination. With too much work and too little time, one tends to surrender when faced with a tensed situation. The way temptations leave us exposed to various kinds of self control tests, working on improving will power will go a long way in passing these tests. Meditation is one of the best methods to achieve better self control and this is how it works: (more…)

5 Myths About Meditation

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Meditation is the simplest and one the most popular method to fight stress, relax body, and regain mental peace. Yet, there are some widespread misconceptions about it that can really discourage people from trying meditation or make them quit midway! (more…)

How Can Meditation Overcome Anxiety

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Do you find yourself grappling with mental stress or anxiety attacks? Do negative thoughts occupy your mind most of the time? Do you feel helpless and miserable about this? If yes, then be certain that you are not the only one facing such a situation. Actually, our modern ways of living, materialistic goals, bad diet, and busy lives have rendered us prone to stress and anxiety, much more than ever before. (more…)

6 Reasons Why Yoga and Meditation is Better than Exercise

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Yoga is magical. It has the power to enhance and re-energize your senses to the extreme level of positivity. It spreads positivity in the best possible ways. It is termed as mental, physical and spiritual practice in terms of discipline. Apparently, yoga and meditation has the capability of curing all kind of diseases from big hazardous ones to being as small as having cold. It aims at uniting the mind, body and soul all at once. This particularly changes the way of living and encourages everyone whoever practices it on a regular basis. (more…)

5 Ways How Meditation Can Achieve Mental Freedom

Creative

It has been rightly said – “Think for yourself and let others enjoy the privilege of doing so too”. Nobody except our own self can free our mind. Living in this false idea that we are mentally emancipated is worse. It leads us into utter chaos which destroys self image. In order to achieve pure mental freedom, meditation is the key. It largely works to resolve complex mental issues and frees the mind from all forms of stress. Keep reading to know about 5 ways how meditation helps to develop a free mind. (more…)

Importance of Meditation For a Stress Free Lifestyle

Meditation

‘Life is really simple, but we insist on making it complicated.’ This is a very true saying as quoted by Confucius. It seems stress has become a daily trauma, which does not allow us to enjoy the small joys of life and leaves us drained out completely, by the end of the day. Mental stress is the leading cause of ailments in today’s world. According to statistics, more than 40% of psychosomatic diseases are related to stress. So how do you find an effective way to bring down these stress levels in your life? Meditation is the answer. There cannot be a simpler and faster way to reduces stress than meditating. (more…)