6 Reasons Why Following Your Passion Is A Must

Happy Life

Did you ever have that crazy dream when you were a child? The one where you would become a famous rock star, sports player or maybe even backpack across the world? Everything seemed possible when we were young. The sky was the limit to our hopes, dreams and fantasies. But … Read more

7 Useful Tips To Avoid The Monday Blues

Music

No one likes Mondays. But since Monday is never going to disappear, why not make the most of it and make your grueling post weekend blues a happier one. I have put together a list of 7 sure fire ways to kick start your miserable Monday and avoid the downright … Read more

7 Tips On How To Take Criticism In A Positive Manner

Confidence

How you deal with criticism can have a knock-on effect on your life. More than often, criticism causes anger and aggression and it can lower self-esteem of a person if taken negatively. But it is honesty, take it positively. Learn to resolve inner conflicts by accepting the facts about yourself. … Read more

How To Feel More Fresh At Work

Work

Spending each day at work demands a high level of alertness and concentration. Whatever be the job profile, working efficiently asks for a great deal of energy to maintain productivity. If you feel dog-tired at work easily and get fatigued even before afternoon, here are some inevitable tips that will … Read more

How To Avoid Irregular Eating Habits When Sad

Junk Food

A person who has emotional problems and displays irregular eating habits is said to suffer from an eating disorder. Such a person either experiences a loss of appetite or indulges in overeating. It’s a well-known fact that feelings of sadness can strike anyone at any age, regardless of his or … Read more

5 Ways To Help A Friend Overcome Depression

Positivity

Worried for your friend’s behaviour lately who is not the usual chirpy happy person as before? There might be a chance that your friend is suffering from depression. Though this disorder does not seem to be very devastating from the outside, internally it can inflict a lot of pain. Thus, … Read more

5 Healthy Alternatives To Popular Fast Foods

Cookies

It is a universal truth that when we are hungry, busy, and on the run, we prefer to feast on fast foods than eat a nutritionally-balanced meal. These fast foods are not only tasty and inexpensive but are easily available in the restaurants and canteens. However, we cannot deny the … Read more

5 Foods To Avoid When Feeling Depressed

Cereals

It’s true that whenever we are depressed and also hungry, we start gorging on various deep fried, oil-soaked, or sugar-laden treats and snacks. We think of them as our ‘comfort foods’ and ‘mood-lifters’. Moreover, majority of us gulp down many cups of coffee to feel better, while a few of … Read more

6 Useful Tips To Control Anger Outbursts

Think

A German proverb says, “He who has conquered his anger has conquered his enemy”. It is always better to stay in control of your anger; do not let it control you. Getting angry actually hurts your own soul much more than the people whom you are angry at. Read further … Read more