Our world has emanated out to be tremendously fast paced and have frantically metamorphosed into a global village. In this modern era, we swear by spontaneity where everything is just a click away. In addition, social networking sites have enabled us to stay virtually connected at every single moment. All these nascent tastes of modernity have taken a serious toll on the health of the population. Our ultra-modern lifestyle is inundated by chronic stress. The tenacity of towering degrees of stress across the globe has been a chief concern since the dawning upon of urban lifestyle. It has its own rows of setbacks and has rancorous effects in an individual’s life.
Here is our pick of 5 negative impacts of stress on one’s life!
1. Adverse Loss of Weight
Stress internally maligns a human body like no other disease. It leads to eating disorders and can make you resentfully lose weight. Abruptly plopping weight in a short span of time will make you look anorexic and malnourished. Most of the unfortunate victims generally end up losing their flawless mystic and alluring confidence. On the contrary, when you learn to vanquish your bereavement, weight often returns to its normal state. A tranquilizing vacation to a salubrious place can have a therapeutic effect on the distressed soul. In addition, Cognitive Behavioral Therapy also works like a charm to rehabilitate the umpteen sources of stress.
2. 24*7 Lethargy
When stress amplifies to an altogether new level, one finds it strenuous to step out of their bed due to the hard-core fatigue. You might feel sleepy all the time and also undergo a sense of weariness for no underlying reasons. It can also lead to a considerable drop in the concentration of hemoglobin in your body resulting into anemia. This is predominantly caused due to the paramount switch in routines on a daily basis. As mentioned earlier, eating disorders leads to the change in meal patterns and is also held responsible for utmost exhaustion. Thus, it is advised to have two square meals a day and chalk out a nurturing diet plan with your nutritionist.
According to statistics, majority of the diabetic patients encounter inflated glucose levels due to the generation of mental stress and adverse life events. Diabetics Type 2 is primarily caused by agonizing stress & has an unswerving aftermath on the circulatory system, central nervous system and reproductive system. Although it is remediable, but prevention is always better than cure. Scheduling unwinding activities like walking & swimming can spectacularly bring down your blood sugar levels to a standard level. Thus, act fast before it is too late.
4. Mood Swings
Bone jarring & gruesome stress can lead to perilous mood swings. Emotional instability, prompt nervousness, rapid panic attacks and outburst of precipitating anger are some of the alarm worthy red flags of prolonged stress. As a result, your spontaneous mood disorders and whimsical tantrums can blemish your relationships with your near and dear ones. Remember, not everybody will readily keep up with the unpremeditated frustrations. However, psychotherapy and other medications can cure these red flags and bring back the gleaming sunshine in your life. Yes, all over again!
5. Drug and Alcohol Addiction
Lethal stress multiplies your chances of being vulnerable to diverse kinds of addictions. Researchers state that there is a staunch neurological connection between stress and the risk of getting addicted to drugs. Young people usually resort to antidotes in order to escape the draconian reality. Satiating in drugs and alcohol on a daily basis can prove to be fatal and makes a person endangered to substance abuse. If you are sailing through such a brittle situation, then immediately retreat to the relaxing activities like swimming, yoga & meditation, instead of such virulent elements. One can also approach a psychiatrist or a psychologist to get a life changing flexibility.
LIVE, LAUGH AND LOVE! ❤